out at lunchtime today, in memory of old times :-) I do a solo ride in the past by low Capriano , where I deal with tear in the rapportone and a low frequency, a free interpretation of the famous SFR.
's time to start to rise a bit ' time in the saddle, then return to lunge a little for me at least 2 hours: within a month or so I'd like to make 4 or 5 in tranquility.
In this period without much pretensions (if not to put miles in the legs) is not bad out in the middle of the day: mild temperatures (with scaldapunta Only Hot even had warm feet), zero traffic and the sounds of nature ... not forgetting the hours of sleep! :-)
A personal note for Claudio: in our "invitation" to the wheel of my mileage is like paper mache dog that crossed the road when Coppi Bartali was the gregarious ... :-)
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